OPENING HOURS

 

Monday – Friday
12:00 PM – 8:45 PM

Saturday
12:00 PM – 5:30 PM

Sunday
12:00 PM – 5:00 PM

Before your visit

It’s best to arrive rested and after a light meal — neither hungry nor immediately after eating. Basic hygiene and comfortable clothing are enough. After intense exercise, wait until your breathing and heart rate return to normal.

If you have a fever, infection, fresh injury, or strong inflammation, the session should be postponed.

During the massage

The body should gradually relax and breathing should stay natural. Massage is not about “enduring pain” — sensations may be intense, but never sharp or irritating. Tense areas often respond slowly, so the work is calm and unhurried, allowing the body to adapt.

After the massage

For a few hours the body continues to respond — you may feel sleepy, warm, or thirsty. Drink more water and avoid heavy effort that day.

The next day slight muscle soreness may appear. This usually fades quickly and comes from the release of tension.

Regular sessions

A single massage brings relief, but regular sessions make the effect last longer. Muscles learn to relax and tension returns less often and with lower intensity.

Contraindications

Massage is not performed in case of:

  • fever or infection

  • inflammation or skin conditions in the treated area

  • fresh injuries, sprains or fractures

  • thrombosis or phlebitis

  • uncontrolled high blood pressure or serious circulatory diseases

  • cancer during active treatment (unless approved by a doctor)

  • immediately after surgery

If in doubt, consult your doctor first.

Possible reactions after massage

Sometimes you may experience:

  • fatigue or drowsiness

  • feeling of warmth or cold

  • more frequent urination

  • slight dizziness when standing up

  • temporary soreness in tense areas

This is a normal response of the nervous and circulatory systems and usually passes within 24 hours.

When to pause sessions

Stop and consult a doctor if you notice:

  • strong pain lasting more than 2 days

  • numbness in limbs

  • pain radiating to the arm or leg

  • dizziness lasting several hours

Hydration

After massage the body clears metabolic waste faster, so drink more water for several hours. Alcohol the same day reduces the relaxation effect.

Physical activity

Avoid on the same day:

  • gym training

  • intense running

  • heavy lifting

A gentle walk is fine and often helps the effect last longer.

Recommended frequency

  • prevention / mild tension: every 3–4 weeks

  • sedentary work or stress: every 2–3 weeks

  • strong tension: initially every 7–10 days, then less often

What helps the effect last longer

The results last longer when:

  • you sleep on a suitable pillow

  • you take short breaks during desk work

  • you don’t constantly tighten shoulders and jaw

  • you breathe calmly instead of shallow breathing